Author: The Menopause Maven

I am a pelvic health advocate and physical therapist. It's my life's mission to teach and guide women to embrace their body and it's transformations from midlife to menopause. I am committed to coaching women who want to have a stronger pelvic floor and a healthy mindset from postpartum and beyond. Being a woman is a journey and I am excited to be on this journey with you to pelvic wellness.
The Power of Balanced Bacteria

The Power of Balanced Bacteria

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Our body has a plethora of communal microorganisms that may play an vital role in our immunological, hormonal and metabolic homeostasis thus, having a powerful effect on our health and wellbeing. We are hearing and reading more and more about the world of microbiomes that live and thrive along with us from our ducts to…… Continue reading The Power of Balanced Bacteria

What you may not expect after expecting.

What you may not expect after expecting.

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Having a baby, for many expectant women, begins with the maternal journey of self-discovery centered around various changes that are happening to their body while it accommodates the physical demands of growing a tiny human inside the uterus. Often moms-to-be also find more enjoyment in tracking their baby’s changes as they grow from a raspberry…… Continue reading What you may not expect after expecting.