Supporting Women from Midlife to Menopause & Beyond
You’ve come a long way, it’s time for you!
A series of self guided learning courses that provide education and insight to the many changes a women enters during her midlife to menopause transition. Topics include cardiovascular health, hormonal health, bone health, physical and mental health and nutritional support.
It’s more than health & wellness here, it’s about the finding the healing power of balance to nourish you from the inside out with the body you have right now in order to optimize your journey over the next 30 years.
Join me and other amazing mavens on this personal journey towards better well-being during your midlife years.