
Your birth journey is unique to only you. Go forward with confidence and Birth like a BadAssTM.
-Melissa N.

Birth Like a Bad Ass
Preparation for Delivery ~ Private or class-based
Learn everything you need to know about labor & delivery, BadAss Style. You’ll experience various strategies to prepare both your mind and your body for optimal mobility and mindset for your birthing journey. This class provides a strong emphasis on the birth partner’s role in supporting YOU mama as you labor.
We will cover:
- Map your Baby Bump
- Stages of Labor
- Timing of Contractions
- Comfort techniques for pain relief
- Rebozo Manteada
- Coping skills for pain management
- Birth partner positions for labor
- Position options to open the birth passage
- Pelvic floor prep for proper birthing
- Special circumstances
- Breast-Feeding Basics
- Postpartum Pelvic Health
- Self-Care & Community support for Mom
Empowering you and your birth partner the whole way through this incredible and lifechanging event to provide safe passage for your baby.
Melissa
