Birth Like a Bad Ass

Preparation for Delivery ~ Private or class-based

​Learn everything you need to know about labor & delivery, BadAss Style. You’ll experience various strategies to prepare both your mind and your body for optimal mobility and mindset for your birthing journey. This class provides a strong emphasis on the birth partner’s role in supporting YOU mama as you labor.

We will cover:

• Map your Baby Bump
• Stages of Labor
• Timing of Contractions
• Comfort techniques for pain relief
• Rebozo Manteada
• Coping skills for pain management
• Birth partner positions for labor
• Position options to open the birth passage
• Pelvic floor prep for proper birthing
• Special circumstances
• Breast-Feeding Basics
• Postpartum Pelvic Health
• Self-Care & Community support for Mom

Empowering you and your birth partner the whole way through this incredible and lifechanging event to provide safe passage for your baby.

Melissa

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