Birth Classes

Your birth journey is unique to only you. Go forward with confidence and Birth like a BadAssTM.

-Melissa N.

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Birth Like a Bad Ass

Preparation for Delivery ~ Private or class-based

Learn everything you need to know about labor & delivery, BadAss Style. You’ll experience various strategies to prepare both your mind and your body for optimal mobility and mindset for your birthing journey. This class provides a strong emphasis on the birth partner’s role in supporting YOU mama as you labor.

We will cover:

  • Map your Baby Bump
  • Stages of Labor
  • Timing of Contractions
  • Comfort techniques for pain relief
  • Rebozo Manteada
  • Coping skills for pain management
  • Birth partner positions for labor
  • Position options to open the birth passage
  • Pelvic floor prep for proper birthing
  • Special circumstances
  • Breast-Feeding Basics
  • Postpartum Pelvic Health
  • Self-Care & Community support for Mom

Empowering you and your birth partner the whole way through this incredible and lifechanging event to provide safe passage for your baby.


Photo by Sharon McCutcheon on