Midlife & Marvelous

Melissa AKA The Midlife Maven

Midlife is not a time to ignore the changes we are feeling.

I get it…WE ARE BUSY! Who has time to deal with hot flashes, vaginal dryness and low libido? However, the years that it takes for our bodies to transition from perimenopause to menopause are THE MOST CRITICAL years for our health as women. For some women, the changes associated with menopause can be amazing and liberating to disastrous and downright draining. But for many, it is a lost opportunity to reclaim our mind and body and center on our marvelous selves.

That’s exactly why I am in the process of developing 2 truly unique programs to help you navigate the changes going on inside and outside your body from midlife to menopause. Coming Soon!

My fitMenopause

Finally, it’s all about you Babe!

Taking the time to return back to YOU and looking for a little guidance along the way? I can help you in this 60 to 90 min one-to-one consultation session providing the assessment and exercise prescription that will benefit you the most on the way to optimizing your health and mindset. Whether its for your pelvic floor, core or for whole-body support during the change, gain the knowledge you need with the guidance you deserve during your midlife to menopause years.

Available NOW online only at this time due to Pandemic. Packages available upon request.

Tame your bladder, or be limited by it…

-The Midlife Maven


My consult and real talk with Melissa made me feel like I was getting the best guidance available out there. It was the most valuable time well-spent on me.

R. Miller