Support for the Changing Body in Midlife & Menopause
You Don’t Have to Accept Symptoms as “It’s Just Menopause.”
| If your answer is YES to any one of these questions; Physical therapy may be able to help you! |
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| Leaking with laughing, coughing or sneezing? |
| Is chronic constipation weighing you down? |
| Is pain with sexual activity affecting your desire? |
| Have you been diagnosed with osteopenia? |
| Do you feel something bugle down there especially at the end of the day? |
The Midlife Transition Impacts More Than Hormones
Perimenopause and menopause can influence bladder control, pelvic support, core strength, sexual health, bowel function, sleep, recovery, joint comfort, and overall movement confidence.
Many women are told these changes are simply part of aging. While common, they are not something you have to navigate alone.
Common Midlife & Menopause Concerns We Address:
- Bladder leakage & urgency
- Pelvic heaviness or prolapse symptoms
- Pain with intimacy
- Constipation & bowel changes
- Core weakness & abdominal changes
- Hip, back & SI joint discomfort
- Exercise-related pelvic pressure
- Postpartum issues resurfacing in midlife- cesarean scar pain or core weakness
- Strength & balance changes
- Wanting to return to movement with confidence
Build Your Bladder Control in 6 weeks for a lifetime of no leaks!
Our MIND OVER BLADDER training is a liberating & carefully designed bladder control program using the most up-to date evidence and real talk to help men & women truly regain bladder control.Stress incontinence is a type of unintentional leakage that occurs with laughing, coughing, sneezing and other activities such as lifting, exercise and running. If you are annoyed by these leaks big or small, you can do something about it right now! This is for you if you have:
Now available in person or online
If you feel your bladder is endlessly urging you to dash to the bathroom day or night, interrupting your travel plans, or surprising you with little (or lots) leaks at the most inconvenient times, then you need to take back your bladder control. Stress incontinence is a type of unintentional leakage that occurs with laughing, coughing, sneezing and other activities such as lifting, exercise and running. If you are annoyed by these leaks big or small, you can do something about it right now!
This is for you if you have:
- Urinary urgency
- Urinary frequency (more than 1 x every hour)
- Been told you have overactive bladder
- Wake to pee more than 1 x at night
- Urinary leakage in any amount (even a drip)
- Spent $$ on underwear or pads for leakage
- Not had success with other therapy or programs
What you get in this Program:
- One to One Coaching Sessions
- Bladder Diary analysis
- Weekly personalized goals
- Personalized exercise program
- Unlimited access training portal and educational content
- Biometric Device & Monitoring (optional)
- Correspondence with your PCP (optional)
- Slight variations to content of online and in person options (location dependent)
Want to try pelvic rehab on your own first?
In 2021, I partnered with the National Association For Continence NAFC.org (a not-for profit organization) to bring people everywhere a free guided- 6 week program via email to stop those pesky leaks.
Stress incontinence is a type of unintentional leakage that occurs with laughing, coughing, sneezing and other activities such as lifting, exercise and running. If you are annoyed by these leaks big or small, you can do something about it right now!
Begin by visiting their Pelvic Floor Health Center or sign up for the free email guided program. Remember, programs like this are not meant to substitute for medical care or evaluation. Always seek medical care with a qualified health practitioner for symptoms that do not improve or worsen with any online program.