What happens after the 4th Trimester & Beyond?
Recovering from childbirth is an individual process that can be confusing when it comes to optimal healing and returning to the demands of every day life, work and family. Pregnancy & post-partum physical therapy can help you sort it all out in the clinic and even from the comfort of your own space. Available online or In person
Getting the foundational basics for building up your pelvic health, core strength and returning to exercise after having a baby is pivotal to your health now and for later on in life or even for your next pregnancy.
In our session together we’ll:
Learn about you and your birth story
Assess your posture and muscles
Screen for diastasis rectus abdominus (DRA)
Discuss and offer a Pelvic floor functional assessment
Screen for pelvic floor healing issues
Build a personalized program just for you
Connect you with breast health & mental health local resources
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Each postpartum body is different. Your experience can vary based on previous fitness level, method of delivery, and supportive care. During a treatment session you will learn what is rarely talked about post-partum like how to find, feel and focus on your pelvic floor muscles properly after birth, and what makes a “better” recovery after having a baby and when to get help when things are not healing as planned and how to safely restore your Diastasis Recti to return to exercise/sport or heal your cesarean scar from the inside out and more.
This should be the standard of care for everyone post partum!
Get Baby Ready Mama
Planning on having another baby and looking to have a stronger core and pelvic floor BEFORE pregnancy?
Full Circle Pelvic Health’s Baby Ready Mama is a full scope prenatal readiness program.
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Our Consultation offers an in- clinic and/or virtual pelvic floor functional assessment, musculoskeletal and fitness assessment & a personalized program planning session with options for 3, 6 or 9 months of 1 to 1 training/coaching throughout your entire pregnancy.
You will be able to instantly apply tips and training advice to resolve any lingering pelvic floor issues from previous labor & delivery experiences and optimize your overall current fitness level and wellness for the duration of your pregnancy.
Coaching services do not take the place of medical care and is not covered by insurances. If you feel you may have a condition that requires more than a consult/coaching experience, please call to schedule a free 15 minute Discovery Call.
