The 4th Trimester & Beyond

Recovering from childbirth is an individual process that can be confusing when it comes to returning to optimal healing and health. Our pregnancy and post-partum therapy services are here to help you sort it out wherever you are in the journey.

Focused sessions cover all the basics and beyond for restoring your pelvic health, core strength and return to exercise including:

• Connecting with you and your birth story
• Spinal & baby feeding postural assessment
• Screen for Diastasis Rectus Abdominus (DRA)
• Abdominal scar motility screen
• Pelvic Floor mobility screen
• Screening for pelvic floor healing issues
• A breast health & mental health check-in

During this session you will learn what is rarely talked about post-partum like how to find, feel and focus on your pelvic floor muscles properly after birth, and what is part of a “better” recovery after having a baby and when to get help when things are not healing as planned and how to safely restore your Diastasis Recti to return to exercise/sport or heal your cesarean scar from the inside out and more. Available online & In-person

Personalized Support Services available:

Baby Ready Mama

Planning on having another baby and looking to have a stronger core and pelvic floor BEFORE pregnancy?

Book a Baby Ready Body Consultation (60-min) to get to know the current status of your pelvic floor & core strength! Receive instant tips and training advice to optimize your overall current fitness level and resolve lingering pelvic floor issues from your previous labor & delivery experience. Option to add-on our Full Circle Birth prep class at reduced rate.

Personalized sessions are available online & in-person by appointment only (these therapy sessions are not covered by insurance).

Support services do not take the place of medical care and is not covered by insurances. If you feel you may require more than a consult/coaching experience, please schedule a free 15 minute Maven Meet & Greet.